ATTENTION: Women Looking to Lose Excess Weight FAST
Learn How to Lose 10-21 Pounds in Just 21-Days with the Fat Loss Challenge!
Alison B. from Pass Christian, Mississippi Lost 12.5 Pounds in 21 Days!
She went on to lose 60 pounds!
"I've dropped my triglycerides by 50 points, stopped my emotional eating, and regained my health and happiness."
Shannon S. from Tampa, Florida Lost 23.2 Pounds!

She lost a total of 23.2 lbs!
"I gained a lot of extra weight over the holidays and used the Challenge to knock off 23.2 pounds."
Corey C. from Stow, Ohio lost 14.8 Pounds Her First 21 Days!

She has lost a total of 51 lbs so far!
"It has literally changed my life. I'm a 30 year old mother of 2 and if I can do this, anybody can do this. Just sign up." 
The 21-Day Fat Loss Challenge is diet program for women guaranteed to help you rapidly melt away pure body fat faster than you ever thought possible!
You Can and You Will Lose the Weight. We Guarantee It.
21-Days From Now You'll Be...
  • 10-21 pounds lighter
  • 2-3 drop in dress size
  • Clothes will fit better
  • Feeling like a feather on your feet
  • Lose 3-4 inches from your waistline
  • Improved skin and hair quality 
  • Less aches and pains in joints
  • And so much more!
Here's What You'll Get:
Everything you need to lose the weight quickly and effectively...
4 Simple, Instantly Downloadable eBooks


The Main Guide of the 21-Day Fat Loss Challenge is more than just an introduction. This is a deeper look into all the science and research behind why we get fat and what exactly to do about it. You'll learn:

   - 10 Biggest Weight Loss Myths People Still Believe
   - Supplements and Nutrition Tricks to Help You Burn Fat Faster
   - In Depth Understanding of How To Lose Fat Fast
   - Tons More

The Main Guide also breaks down the reasons why we get fat, how to banish unwanted fat, and why most diets end up failing you. You'll also learn how to increase your metabolism and get loads of clean energy while still shedding weight. A lot of this information will be completely new to you, but it's important you understand it!


Get ready to discover dieting that doesn't feel like a "diet." Instead of starving yourself of foods you love, you're about to learn how to cleanse the body and lose fat based on your own personal goals. You'll discover...

   - Simple Instructions on What to Eat and When to Eat It
   - 3 Easy to Understand Stages for Faster Results
   - A No Fluff Plan and "No Time Wasted" Weight Loss Approach

The Diet Plan is broken up into 3 stages. During Stage 1 you'll detox and cleanse your body, opening long dormant nutrient pathways. Stage 2 is all about reintroducing fruit carbohydrates into your system for maximum glycogen processing. During Stage 3, the plan is personalized to your specific goals. The information in this guide alone has sold for $197+ as part of personal training programs!


You don't even need to find the willpower to workout because we've already done it for you. From quick tips to "must know" motivation strategies, you'll be able to follow along as we describe multiple motivation methods we're willing to put our money on including...

   - 7 Habits of People Who Always Stay Fit
   - How to Avoid the Things That Erode Motivation and Willpower
   - Find and Stay Motivated to Living a Fit and Healthy Life!

This guide is our guarantee...the very piece of your fitness puzzle that lets us make this entire program absolutely risk free. If we can't help you lose weight with everything that's included in this guide, the entire program won't cost you a single penny. 
At-Home Workout Plan (Workouts are Optional)!
*Not required to get guaranteed results of 10-21 pounds in 21 days, but recommended*

These are easy, fat-burning workouts that can be done from home in 30 minutes or less (workout cards included!).
Order Now and You'll Also Get These 3 Bonuses!
Bonus #1. Video Lessons
($150 Value)


We've just added an entire section of video lessons to go along with the Challenge!  In these videos, we dive a little more in depth into the concepts outlined in the Challenge and how to set yourself up for success.

There are 6 different modules with 18 videos, and we have also included an extra bonus module on using supplements for weight loss! 
Bonus #2. Private Support and Guidance
($30/m Value)


This is the real secret to success with this program!

In this private support group, you will be able to ask the creators of the Challenge (and other members) any questions you may have about the diet, managing social situations, dealing with cheat meals, and whatever else you might want to know.

We currently have over 1,000 members in this group sharing experiences, motivation, accountability, and RECIPES!  

*Note: This group is FREE with the purchase of the Challenge! It is included in the one-time price, and you will not be charged again! No hidden fees!
Bonus #3. EZ Printable 21 Day Checklists!
($27 Value)

EZ Printable 21-Day Checklist

Do you like step-by-step instructions?

We've got you! This checklist takes all of the day-to-day guesswork out of typical dieting programs. You can print it off, post it where you see it, and make sure you know exactly what to do every day

Our current challengers LOVE this checklist!

It really is one of the most useful tools in your 21 Day Challenge arsenal. We make this thing as easy as possible for you.

Every step is covered and this bonus is also free if you purchase today :)
This ONE-TIME payment of $47 gets you access to do the Challenge as many times as you'd like 
and access to all future updates!
Lose the Fat or Your Money Back!
We're incredibly confident that the 21-Day Weight Loss Challenge will melt away 10-21 pounds of pure fat (the kind you can measure on a scale) in just 21 days that we're ready to take all the risk and guarantee your results.
Get Results or Don't Pay a Dime!!!
If you finish the challenge and are unsatisfied for ANY reason, just send an email to, and we will send you your money right back!
All we ask is for proof that you tried the challenge via photos of yourself, photos of 21-Day Challenge approved meals, or interaction via our free community group during your challenge.
NOTE - No refunds will be given for mistaking these books for hardcover copies. They are digital books available for your phone, computer, tablet, or laptop!  
All refunds subject to Avocadu's refund policy.

Real people get real results everyday with our program
Pilar lost 15 lbs in her first 21 days of the Challenge!
Total Weight Lost: 43 Pounds!
Shawna lost 12.6 lbs in her first 21 days of the Challenge!
Total Weight Lost: 28 Pounds!
Meet the Fat Loss Experts Behind the Challenge:
Alex Nerney & 
Lauren McManus
- Creators of the Challenge

- Fat Loss Experts (NESTA)

- Certified Personal Trainer (CSCS, Cooper Certified)

- Certified Nutrition Specialist (ISSA)

- 20,000+ Hours Working One-on-One both Online and Offline With Clients

-Co-Founders and Creators of
Got questions? We have answers!
What is the 21-Day Fat Loss Challenge?
It's an diet program designed to help you lose 10-21 pounds in 21 days. Got more weight to lose? No problem! The Challenge was designed in a way that it can be repeated in multiple rounds if you have more weight to lose! We have had many clients successfully complete 5-8 rounds and more!
Do I have to pay for every round I do?
Nope. It's just an easy, one-time purchase of $47 for the entire program. Do as many rounds as you'd like with no additional charges! The one-time purchase price of $47 gets you access to the entire program as well as any future updates that we make or bonuses that we release!
Is there a guarantee?
Absolutely! If you finish the Challenge and didn't get the results that we have guaranteed (10-21 lbs during the 21 days), you can email us for a full refund. All we ask to complete the refund is that you show us that you tried the Challenge via photos of yourself or your meals or participation in our private support group for the Challenge. This is to both ensure that you give the diet your best and to protect our digital content. All refunds and guarantees are also subject to the terms of our refund policy here.
What type of foods does this diet consist of?
This diet is a whole foods based diet, consisting of lean protein, low-carbohydrate vegetables, and a few complex carbohydrates.  It is a gluten-free, dairy-free, sugar-free, and nut-free diet.
Is there a meal plan? What does it consist of?
Yes! There is a list of approved foods as well as a meal plan. While the meal plan will tell you what type of food to eat and how much to eat every day that you are on the Challenge, it does not include an outline of specific recipes to eat every day. It will be up to you to put your meals together, although tons of recipes are shared daily in our private support group! We have structured it this way so that you learn how to put together healthy meals yourself, which is what helps you make better decisions and keep the weight off in the future! The approved foods include lean protein, low-carbohydrate vegetables, and a few complex carbohydrates. It is a gluten-free, dairy-free, sugar-free, and nut-free diet.
What type of people is the challenge designed for?
All walks of life can do this program, but we made this program specifically for women and mothers ages 25-54 in mind. That being said, we have people of all ages doing the program and also some men who get great results on the program (their wives dragged them into it).
Do I have to exercise? What if I am unable to exercise?
You do not have to exercise to get the guaranteed 10-21 pounds in 21 days. If you are unable to exercise, you will still lose the weight (although, it does help).  If you do decide to try the workouts, rest assured that we will walk you through every exercise, step-by-step. Everyone from a complete newbie to someone with intermediate experience could pick up this program, start out, and get fast results!
Do I have to buy shakes, organic food, or any other hidden supplements?
Nope! We do have a couple of recommendations for those that want supplements, but nothing is required beyond the whole foods that are approved in the program!
Can I do this diet as a vegan or vegetarian?
This diet is a very high-protein diet, and is not suited for vegans.  If you are a vegetarian, you will have the following sources to choose from: Tofu, Greek yogurt, plant-based protein powder, and eggs (if you eat them). The required protein is up to 100 grams/day, so you will need to eat at least 2-3 of the sources listed above to make this plan work for you.  Beans are considered a carbohydrate for purposes of this diet plan, and nuts and seeds are not approved.
Will this diet work for me if I have a thyroid problem (hypothyroidism, hyperthyroidism, etc.)?
Yes, absolutely! This program is great for those experiencing thyroid problems such as hypothyroidism or hyperthyroidism. The diet avoids all sugar, refined carbohydrates, and processed foods. There are also no other commonly known inflammatory foods such as dairy or gluten on this plan. It is a whole foods based diet of lean meats, low-carb vegetables, and a few complex carbohydrates. We have even had clients that have had a reduction in their hypothyroidism meds while on this program!
Does this diet work for women with PCOS?
Insulin resistance is often the biggest problem that women with PCOS face. The Challenge starts out with a detox from carbohydrates, which greatly helps combat insulin resistance. The lean protein, high-fiber vegetables, and anti-inflammatory foods in this diet make it a great option for those experiencing PCOS. We have many clients with PCOS that have had great results from our program.
Can I do this Challenge if I am nursing or breastfeeding?
Yes, absolutely! We have worked with our clients that were nursing on the Challenge to come up with a few modifications to the diet that will make it work better for you if you are nursing or breastfeeding. There is a separate section just for YOU in the Challenge with some minor modifications to make sure that you get the best results possible with no side effects or harm to your little one!
What if I have diabetes or pre-diabetes?
If you are pre-diabetic, this plan will absolutely work for you! We have many clients that are no longer pre-diabetic after eating on our plan for a few months.  If you have type I or type II diabetes, this plan is probably not ideal for you. It starts out with a week-long detox from carbohydrates and is not ideal for those that need to pay close attention to their blood sugar. You should always consult a doctor before beginning any new diet plan.
Won't the weight come back?
You shouldn't experience any rebound weight from this plan as long as you continue eating a healthy diet beyond the Challenge . If you ever gain any weight back (vacation, travel, weddings... we get it!), you can simply restart the Challenge at any point in time to knock the weight back off!
Can men do this program?
Absolutely! We design most of our content to reach women, because they make up the vast majority of our audience. But we have had TONS of husbands and boyfriends do the Challenge with their better half. The crazy thing is... They usually lose a little more weight than their female counterparts as well! This Challenge totally works for men as well, and it's a great thing for couples to do together for additional motivation and support!
Why is the 21-Day Fat Loss Challenge not available for hardcover?
Because the 21-Day Fat Loss Challenge is over 7 different programs, it would have cost $108 to make it a hardcover program! That's crazy expensive, and we wanted to make sure ALL of our loyal followers could enjoy The 21-Day Fat Loss Challenge. So we decided to publish it as an easy to access PDF ebook instead. That way you'll also have FREE access to any updates we make to the book, as well as freebies!  No refunds will be given for making this mistake!
Is my credit card secure?
Credit card security is extremely important to us. That's why we've partnered with Stripe to handle the billing and provide a secure socket layer, 128 bit encryption. Frankly, your credit card data is much safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing that your transaction is 100% completely protected from fraud.
How do I get started with the 21-Day Fat Loss Challenge?
Just click the big bright orange button below and you'll get the product instantly. You can make a payment via Paypal, Credit Card, and Debit Card and the whole package will be in your hands in less than 2 minutes after payment.
Cynthia Wilde said, "An emotional end to Round 1 for me (I'm starting again on Wednesday!!!) I haven't weighed myself since last Monday because I was very stressy, discouraged, and struggling all week, so I was surprised to see my result...

21.4 LBS DOWN IN 21 DAYS!!! I stood on the scale for a full two minutes and cried. 

Then I went and tried on all my jeans (I've been living in sundresses all month) and nothing fit. 2.5 inches off my waist, 3 off my hips, 2 off each thigh, and about an inch off each arm. I'm still in shock! I don't even want to massively cheat all day tomorrow as I was planning to (although french fries and caramel frappuccino are both happening. Lol) If I ever get to meet Lauren and Alex I'll hug them both to pieces! Looking sooooo forward to Round 2........
Diane Lowry said, "Good morning all. We woke up this morning to day 22! We are done with our 1st round of this challenge, and really see the results! I am down 12-1/2 pounds and my husband is down 14-1/2. 

But so much better than the weight loss, is the fact that we feel GREAT!!! Changing our eating habits has made such a difference in how we feel. I have not had the aches and pains that I was so used to. 

I haven't had a headache in 3 weeks. No upset stomach or heartburn either. We both have more energy and want to spend time walking and talking together every day...."

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